So, how can it help improve our wellbeing, exactly? April, a certified and trained Ayurveda Yoga Therapist, will be showing us in this one-hour class.

Class rundown:

-An introduction to Ayurveda

-An insight into the 5 Elements and 3 Doshas in Ayurveda

-Internal Vayu (Weather System) and the purpose of it

-Ayurveda body type & characteristics

-Q&A

Make sure to do your free Body Type Assessment before joining in the call! Link here: https://bit.ly/2XlkWFL

About April:

A certified and trained Ayurveda Yoga Therapist, April currently practises Ayurveda and Yoga in Hong Kong at the Vitality Centre and Lamma Island. Learn more about her work here: https://vatayogaretreat.com/.