You will understand what it means in Ayurveda about how you feel and how you act in life. We open consultation now online to suit your timezone and personal needs.
Healing starts with an understanding. An understanding of yourself and the connection between that and the roots of your imbalances. With an Ayurveda Yoga practitioner, you can expect to have an overview of who you are based on Ayurveda wisdoms and how you can change to become healthier and happier.
Your body has messages to tell you about everything you need to know. Your emotions, bodily pains and strong reactions to certain situations are telling you something about your state of mind. Ayurveda goes into cellular level to look deeply into your imbalances and eventually help you find your root causes.
We’ll sit together for 90 mins to go over your:
Your intention, chief concerns and goals
Prakruiti (Innate Body Type)
Vikruti (Current Imbalances – targeted dosha to treat)
Agni (Digestive system) Type and Strengths
Ama (Half digested wastes, meaning Toxins) level
Have a look of your current daily routine
Understand your past medical history and your chronic illness (if applicable)
Examine your tongue, nails and eyes
We know you may have some questions…
Q: What is Ayurveda?
A: Ayurveda is a 5,000 years old, Indian and the oldest medical system documented in history. It is a pioneer and influencer to TCM and current Western medical system. Ayur = preservation of life, and Veda = wisdom. Ayurveda means “The Art of Longevity of Life.” Yoga, Ayurveda and Tantra form a triangle of spiritual, body and mind of harmony in true health accordingly to old Indian scriptures. Ayurveda is all about coming back to the Mother Earth, and with the knowing that we are all connected with every living being. Ayurveda focuses on 5 elements of Ether, Air, Fire, Water and Earth which result in 3 life principles of Vata Dosha, Pitta Dosha and Kapha Dosha. These components are everything that made of life, outside and inside us.
Q:What can I expect in my first Ayurveda personal consultation?
A: You will be guided through questions and conversations to go over your current imbalances, routine, diet, body type, digestive system, psychology, internal toxic level and targeted areas to treat. The initial session will last around 90 mins to really deep dive in who you are and how you live to find out the most appropriate/ natural way for your treatment based on Ayurveda. You will receive herbal supplement for immediate digestive issues when needed. You will also receive initial tips on your lifestyle changes (including routine, habits, exercise styles, meditation styles and so on) during the consultation. All the personal data and information will be kept highly confidential.
Q:What a follow-up Ayurveda holistic treatment would look like?
A: Once you have completed your first consultation, you’ll know what’s the most apparent imbalance dosha* to treat and work on. A treatment will focus on both your mind and body: a typical Vata imbalance treatment will include Pranayama (breathing) exercise, guided meditation, Ayurvedic Thai massage in targeted body part, led Ayurveda Yoga Therapy sequence and Reiki. A treatment will be around 60- 75 mins with a mix of modalities involved that’s designed only for you. It’s highly personalised and intent to be sustainable that you can also practice at home.
Q: What are the benefits of taking Ayurveda therapy and treatment compared to Western medicine?
A: Ayurveda is non-invasive. Ayurveda focuses on treating the root cause not the symptoms. The Ayurveda herbal supplements have very minimal side effects as they are sourced naturally. We provide a holistic way to help clients to live a healthier life. We also promote self-healing and self-empowerment as the herbal supplements will only work the best with a healthy change of lifestyle, habit and attitudes towards life. We empower our client to take back your power of your own health.
Q:What’s an ideal lead time (length) of an Ayurveda treatment to see the effect?
A: It depends on individual’s imbalances but ideally we’ll be checking-in once a week in the first start of the treatment for 4-8 week’s time.
*Dosha: Ether + Air = Vata Dosha, Fire + Water = Pitta Dosha, Earth + Water = Kapha Dosha, 3 different principle of life, different metabolism styles in the body and different tendencies that go out of whack – it is believed in Ayurveda that you are born with a certain dosha (or dual) type called Prikriti and the dosha can go out of imbalance due to external factors that’s called Virkuti, which is what we focus on when designing your treatments
More details can be found https://vatayogaretreat.com/2020/06/05/ayurveda-1o1-personal-consultation-remote-or-face-to-face/
