【NEWAVE 新競技田徑】城門谷運動場 · 跨欄班（2025年4-6月）

城門谷運動場 | 跨欄班（2025年4-6月）

2025 Hurdle Training Programme (APR-JUN) is now enrolling!

我哋周不時會收到運動員DM，話想學跨欄！新競技田徑 Newave Athletics 今次邀請到前港隊跨欄運動員、世界田聯一級田徑教練，於 城門谷運動場 傳授跨欄技術！除咗跨欄，亦有跳遠、短跑訓練。如果你對跨欄或田徑有興趣，又想搵個有經驗嘅教練，咁就真係唔可以錯過。立即聯絡我哋啦！

We receive DMs from time to time from athletes who want to learn hurdling! Newave Athletics invited a former Hong Kong team hurdler, WAAF Level 1 coach to teach hurdling skills at Shing Mun Valley Sports Ground! Apart from hurdles, there are also long jump and sprint training. If you are interested in hurdles or athletics and want to find an experienced coach, you should not miss it! Contact us now!

【跨欄 & 跳遠班】

• 時間：逢星期四 19:00-21:00
• 日期：4月3/10/17/24日； 5月8/15/22/29日； 6月5/12/19/26日
• 對象：就讀小四或以上學生
• 地點：城門谷運動場
• 費用：$1920/12堂
• 詳情及報名：https://shorturl.at/J9GHy

【短跑班 | 星期三班】

• 時間：逢星期三 17:00-19:00
• 日期：4月2/9/16/23/30日； 5月7/14/21/28日 ；6月4/11/18/25日
• 對象：就讀小四或以上學生
• 地點：城門谷運動場
• 費用：$2600/13堂
• 詳情及報名：https://shorturl.at/J9GHy

【短跑班 | 星期六班】

• 時間：逢星期六 12:30-14:30
• 日期：4月5/12/26日； 5月3/10/17/24日 ；6月7/14/21/28日
• 對象：就讀小四或以上學生
• 地點：城門谷運動場
• 費用：$2200/11堂
• 詳情及報名：https://shorturl.at/J9GHy

如有更多查詢，歡迎 WhatsApp: https://wa.me/message/UGFFA2NWQNEVP1

課程內容包括：

• 熱身動作（靜態、動態、伸展）
• 跨欄基礎動作及強化
• 跳遠技術拆解訓練
• 運動相關體適能訓練（速度、爆發力等）
• 比賽前準備

本會教練會定期為學員進行測試評估，緊貼學員進度並作出適當調整，並會和學員商討訓練計劃及目標。表現優異者經教練推薦可代表本會參加本地青少年公開比賽，於比賽中獲得佳績更可進升本會精英訓練。

【Hurdle & Long Jump Training Programme】

• Time: Every Thursday 19:00-21:00
• Date: April 3/10/17/24; May 8/15/22/29; June 5/12/19/26
• Target Group: Students in P4 or above.
• Venue: Shing Mun Valley Sports Ground
• Fee: $1920 (12 Classes)
• More Details & Sign Up: https://shorturl.at/J9GHy

【Sprint Training Programme / WED】

• Time: Every Wednesday 17:00-19:00
• Date: April 2/9/16/23/30; May 7/14/21/28; June 4/11/18/25
• Target Group: Students in P4 or above.
• Venue: Shing Mun Valley Sports Ground
• Fee: $2600 (13 Classes)
• More Details & Sign Up: https://shorturl.at/J9GHy

【Sprint Training Programme / SAT】

• Time: Every Saturday 12:30-14:30
• Date: April 5/12/26; May 3/10/17/24; June 7/14/21/28
• Target Group: Students in P4 or above.
• Venue: Shing Mun Valley Sports Ground
• Fee: $2200 (11 Classes)
• More Details & Sign Up: https://shorturl.at/J9GHy

Contact Us via WhatsApp: https://wa.me/message/UGFFA2NWQNEVP1

Classes Include:

• Warm-up (static, dynamic, stretching)
• Hurdles basic movements and strengthening
• Long jump technique dismantling training
• Sports-related physical fitness training (speed, explosive power, etc.)
• Pre-competition preparation

Our coaches will conduct regular tests and evaluations for our trainees to keep track of their progress and make appropriate adjustments, as well as to discuss training plans and goals with them. Those with outstanding performance can represent our club to participate in local youth open competitions upon recommendation of our coaches, and those with good results in the competitions can be promoted to our elite training programme.

關於 新競技田徑 Newave Athletics

NEWAVE成立於2021年，旨在推廣香港田徑運動，普及並鼓勵本地兒童及青少年積極參與田徑，培育新一代青少年對運動的熱誠，並從中發掘優秀運動員。

About 新競技田徑 Newave Athletics

Established in 2021, NEWAVE aims to promote athletics in Hong Kong, popularise and encourage local children and young people to actively participate in athletics, nurture a new generation of young people's passion for the sport and identify outstanding athletes.

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Website: https://hk-newave.com/

Facebook: 新競技田徑 Newave Athletics

Instagram: @newave_athletics

Email: newavesports@gmail.com

WhatsApp: 6996 3794