【NEWAVE 新競技田徑】精英短跑訓練計劃（2025年）

【尋找精英】2025年全新計劃！

2025 Elite Athlete Programme is now enrolling!

新競技田徑 Newave Athletics 現推出「精英短跑訓練計劃」，為有潛質嘅運動員提供恆常訓練，協助運動員備戰各項比賽！勇者無懼，如果你有田徑基礎、渴望超越，咁呢度就係你嘅主場！

新競技田徑 Newave Athletics now presents the Elite Athlete Programme, offering regular training for promising athletes to prepare for competitions! Fearless warriors, if you possess athletics fundamentals and yearn to surpass your limits, this is your home turf!

課程特色：

「精英短跑訓練計劃」旨在為已有基礎能力及比賽經驗的運動員提供長期專業訓練，協助運動員為各項比賽做準備，並制定訓練計劃， 通過每星期至少3次恆常訓練，令學員各方面能力全面提升。

本計劃於上學年進行初步試驗並取得明顯成效，已有多位運動員於學界比賽、全港小學賽、分齡賽中不斷刷新個人最佳成績，其中不乏名列前三、打破大會紀錄的傑出運動員，亦有運動員達到U16香港青少年隊培訓標準。

課程內容包括：

• 短跑技術提升（包括跑姿、起跑及途中跑技術）
• 相關體能訓練（集中速度與爆發力的結合）
• 跳躍能力訓練
• 高強度間歇訓練
• 低強度恢復訓練

訓練详情：

• 對象：小四或以上有經驗運動員（需年滿9歲）
• 費用：$1000/月，每4個星期或一個月收費一次
• 詳情及報名：https://shorturl.at/f9IIn
• 注意：學員報名需提供比賽成績證明（學界比賽、青少年分齡賽等）

如有更多查詢，歡迎 WhatsApp: https://wa.me/message/UGFFA2NWQNEVP1

About the Programme:

Elite Athlete Programme aims to provide long-term professional training for athletes possessing foundational skills and competition experience. It assists athletes in preparing for various events and devises tailored training plans. Through consistent training sessions held at least three times weekly, participants shall achieve comprehensive enhancement across all aspects of their abilities.

This programme underwent initial trials during the previous academic year with demonstrable success. Several athletes have consistently achieved personal bests in school competitions, All HK Inter-Area Primary Schools Athletics Competition, and Hong Kong Junior Age Group Athletics Competition. Among them are outstanding performers who have secured top-three finishes and broken meet records, while others have met the training standards for the Hong Kong U16 Youth Team.

Training Includes:

• Sprint Technique Enhancement (including running form, start technique and mid-race technique)
• Related Physical Conditioning (focusing on the integration of speed and explosive power)
• Jumping Ability Training
• High-Intensity Interval Training
• Low-Intensity Recovery Training

Programme Details:

• Target Group: Experienced athletes in P4 or above (Year 4 or above).
• Fee: $1000 per month.
• More Details & Sign Up: https://shorturl.at/f9IIn
• Note: Participants must provide proof of competition results (e.g., school competitions, Junior Age Group Athletics Competition) when registering.

Contact Us via WhatsApp: https://wa.me/message/UGFFA2NWQNEVP1

關於 新競技田徑 Newave Athletics

NEWAVE成立於2021年，旨在推廣香港田徑運動，普及並鼓勵本地兒童及青少年積極參與田徑，培育新一代青少年對運動的熱誠，並從中發掘優秀運動員。

About 新競技田徑 Newave Athletics

Established in 2021, NEWAVE aims to promote athletics in Hong Kong, popularise and encourage local children and young people to actively participate in athletics, nurture a new generation of young people's passion for the sport and identify outstanding athletes.

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Website: https://hk-newave.com/

Facebook: 新競技田徑 Newave Athletics

Instagram: @newave_athletics

Email: newavesports@gmail.com

WhatsApp: 6996 3794