Nervous System Reset: Fascia Release and Gua Sha Self-Massage Workshop

Date: 11 January, 2026 (Sun)
Time: 10:00am-12:00pm
Per pax: HK$400 / HK$480 Gua Sha Tools included
Venue: The Yoga Room

Enhance your physical and mental well-being through fascia release. This workshop is designed for office workers, people who sit for extended periods, and fitness enthusiasts. Content includes fascia release techniques, self-massage, stretching exercises, and mindfulness practices to promote flexibility, reduce muscle tension, relieve pain, and improve overall fascial health.

What You’ll Learn

Muscle Fascia Fundamentals: Understand what myofascial is, how fascial lines interconnect throughout the body, and their role in posture, movement, and overall function. The workshop introduces the seven major myofascial meridian lines in the human body.

Self-Myofascial Release and Gua Sha Techniques: Learn to use massage balls for fascial stretching and perform targeted self-release on various muscle groups to reduce tension and discomfort. Simple gua sha techniques will be taught to help you maintain self-care during busy schedules.

Stretching and Mobility: Practice a series of stretching movements designed to enhance flexibility and joint mobility, targeting different muscle groups for improved body movement.

Benefits

Participants will experience deep relaxation and relief from physical tension, enhanced flexibility, and effective pain management.