NAVIGATING YOUR EMOTIONAL ROLLERCOASTER

We always want to feel the happy joyous emotions and not the negative ones. But what if, we were meant to process all of it? Like the feeling of anticipation going to the peak of the rollercoaster, and the thrill of speeding down while we all scream our heads off... ALL of it.

We give space to:

• exploring the full spectrum of emotions and our unique language across the spectrum
• sitting in the discomfort with the ‘negative’ emotions
• mechanics of suppression and impacts on your body
• exploring healthy ways of expression

This is for you if you:

• tend to generally be calm, little disruptions in how you feel or feeling numb

• have never been good at expressing how you feel, let alone be able to name an emotion

• are dealing with grief or saddness

• don’t know where to place the anger

• want to know how to deal with resentment or supressed feelings