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Natalie X Sweaty Betty | Muay Thai Boxing

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This easy-to-follow Muay Thai conditioning workout requires no equipment or any Muay Thai boxing experience, suitable for all fitness levels

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Want to learn how to improve your fighting skills? Try this Muay Thai workout with no equipment necessary. In this class, you will learn the basic techniques: fighting stance, footwork, fist, elbow and knee techniques. The techniques are demonstrated and explained in step by step detail. The class combines HIIT, shadow boxing, and body weight exercises that will challenge your conditioning, fitness and striking technique. No matter your fitness level, you can use the workout to develop into an advanced Thai-Boxer or use the techniques as an effective method of self-defence.

About Natalie

Natalie (Tali) is an active professional Muay Thai fighter and trainer. 10 years experience in Muay Thai industry with over 40 professional fights around Asia, one of the participants of the World Muay Thai Angels Tournament. Champion titles holder of WMO 57 kg and Thailand Phuket Bangla Stadium.

Natalie is an ACE certified personal trainer, with a strong passion of the fitness industry and an extensive knowledge of the sport, allow her to provide quality and enjoyable training to clients with different backgrounds, and encourage them to achieve their best.

IG: @khun__natalie

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This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.

The class will be conducted on Zoom. Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.

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