HK$2,119.80 – HK$4,000

mPEAK 3-day Mindfulness Performance Enhancement, Awareness Knowledge course

Event Information

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Date and Time

Location

Location

MLH Youth Cultural & Educational Centre

Unit 2702-03, 27/F, Pacific Plaza, 410-418 Des Voeux Road West, Sai Wan, Hong Kong

Sai Wan, HKI

Hong Kong

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description
Get into Your Zone! A Science-Based Mindfulness Training Program For Athletes, Performing Artists, Creative Professionals, Coaches, Leaders

About this Event

Co-developed by UC San Diego School of Medicine and USA Olympic Cycling Team, this mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how to use a mindful and balanced approach to achieve your personal and professional goals, as well as reach your best performance level, success and fulfillment at work, in sports or life.

This Cutting-Edge 8-Week Training Program Is Built Around The Latest Brain Research Related To Peak Performance, Resilience, Focus, And “Flow”.

The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. As with physical training, this mental-emotional training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal.

Whether you are an athlete, performing artist, creative professional, business leader, entrepreneur, first responder, teacher, coach or simply want to participate in a program that brings together the latest neuroscience and mindfulness training to enable you to be at your best.

Are You Facing These Challenges?

  • Regular performance level gets ruined by anxiety?
  • Can't concentrate and often lost in thoughts during critical moments?
  • Losing balance when burnout?
  • Inaction, procrastination or fear of trying?
  • Always criticizing and beating yourself up?
  • Too worried about results and demands from others?

If yes, then imagine what if you can learn how to meet and tame these limiting mental patterns with mindfulness practice, and reclaim freedom, self-support and confidence for you response in performance?

Who Is It For?

The course is aimed at athletes, performing artists, creative professionals, business leaders, entrepreneurs, first responders, teachers, coaches, students or anyone who wants to learn how to blend mindfulness practice with latest neuroscience findings and positive psychology knowledge to perform at her/his best professional and personally.

What You'll Learn "The 8 Pillars":

  1. Mindfulness And Performance
  2. Interoceptive Awareness And Resilience
  3. Mental Performance Story
  4. Getting To "Flow"
  5. Meeting Pain And Setbacks
  6. Inner-Critics And Compassionate Coach
  7. Character Strengths Awareness
  8. Mindful Goal Setting And Living With Intention

Learning Format:

Formal Mindfulness Meditation, Movement Practices, Interactive Games & Challenges, Reflective Journaling, Didactic Teaching about Neuroscience and Psychology Skills. All done experientially in a supportive group learning environment.

Teacher: Karson Wong ( UC San Diego Center for Mindfulness Trained mPEAK Coach ; IMTA Certified Mindfulness Teacher )

Venue

MLH Youth Cultural & Educational Centre

Address: Unit 2702-03, 27/F, Pacific Plaza, 410-418 Des Voeux Road West, Sai Wan, Hong Kong (MTR HKU Station Exit B2)

Class Date & Time (3-day in-person training)

Aug 14th, 2020 (Fri) 6:30pm - 9:30pm

Aug 15th, 2020 (Sat) 10:00am - 6:00pm

Aug 16th, 2020 (Sun) 10:00am - 6:00pm

plus 6 weekly follow-up group coaching calls on Zoom

Total teaching hours: 25 hours

You will receive workbook, readings, meditation recordings and a Certificate of Completion upon completing the course.

Have any questions? Feel free to contact us:

Tel./Whatsapp: +852 60184597

Email: karson@mindfulocean.com

Website: www.mindfulocean.com/mpeak

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Date and Time

Location

MLH Youth Cultural & Educational Centre

Unit 2702-03, 27/F, Pacific Plaza, 410-418 Des Voeux Road West, Sai Wan, Hong Kong

Sai Wan, HKI

Hong Kong

View Map

Refund Policy

Refunds up to 7 days before event

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