MoveMEN!

Next event - 12 March, 15:45-17:30

Sometimes guys just want to chill without the pressure to compete, show off, be cooler, stronger, richer, smarter, better looking, more ripped, etc.

Sometimes we just need some time for ourselves to work on our physical, mental, social, emotional and spiritual health. To reconnect with our selves and others, with what really matters.

Let's drop the mask for a while and get real.

If you want to chill, stretch, have a conversation about what's really going on for you, and make deep connections with other men to support each other in a safe environment, this is for you

We will do some gentle movement, simple mindful meditation in dialogue with a partner, and have an informal chat about whatever is on your mind

At the very least, you will learn how to pause, relax and be more present for those around you

Meet outdoors in a green grassy space at the top of Tai Hang Road - first test your orienteering / navigation skills!

All you need is a yoga mat or beach towel, a water bottle, and an open mind

No yoga or meditation experience required - this is not a competition!

Do yourself, your loved ones and your mates a favour and join the MoveMEN!

Easy access by bus: 1, 1M, 6, 8X ,15, 24M, 26, 41A, 63, 66, 76

Or walk / run along Bowen Road if you want to add a bit more movement

If you have a partner and / or kids in tow on Sunday afternoons, bring them along and we can arrange yoga for kids for a small fee to cover the costs of the teacher. Let us know in advance by email if this is of interest so we can make the arrangements

Please be on time as we aim to start promptly

No fee, no liability. This is entirely at your own risk so please stay within your physical ability :)