MoveMEN!

Next event - 8 January, 15:45-17:30

Let's face it, life can be tough for men

We are very hard on ourselves and not great at sharing our struggles

We may have to deal with unreasonable expectations from society, work, family, partners that we should be successful, strong, a provider and protector etc

It can be exhausting and stressful and that takes a toll on our minds and bodies

But, we don't have to deal with this alone

If you want to chill, stretch, have a conversation about what's really going on for you, and make deep connections with other men to support each other in a safe environment, this is for you

We will do some gentle movement, simple mindful meditation in dialogue with a partner, and have an informal chat about whatever is on your mind

At the very least, you will learn how to pause, relax and be more present for those around you

Meet outdoors in a green grassy space at the top of Tai Hang Road - first test your orienteering / navigation skills!

All you need is a yoga mat or beach towel, a water bottle, and an open mind

No yoga or meditation experience required - this is not a competition!

Do yourself, your loved ones and your mates a favour and join the MoveMEN!

Easy access by bus: 1, 1M, 6, 8X ,15, 24M, 26, 41A, 63, 66, 76

Or walk / run along Bowen Road if you want to add a bit more movement

If you have a partner and / or kids in tow on Sunday afternoons, bring them along and we can arrange yoga for kids for a small fee to cover the costs of the teacher. Let us know in advance by email if this is of interest so we can make the arrangements

Please be on time as we aim to start promptly

No fee, no liability. This is entirely at your own risk so please stay within your physical ability :)