晨間流瑜珈工作坊 Morning Vinyasa Yoga

日期 Date

11月9日（星期日）

時間 Time

8:30-9:30 am (60 minutes)

地點 Venue

西貢惠民道28號洲至奢選香港WM酒店戶外廣場

OPEN PLAZA , WM Hotel, 28 Wai Man Road, Sai Kung

活動詳情 Workshop Details

迎著朝陽，展開60分鐘的動態流瑜珈。在Ankie的帶領下，以呼吸引領動作，溫和喚醒沉睡的關節與肌群，點燃一天的活力。任何程度皆可參加，下課時身心輕盈，帶著清晰的專注迎接新的一天。

Wake up with the sun and step onto your mat for a 60-minute dynamic vinyasa class designed to energise body and mind. Guided by Ankie, you’ll link breath to movement, gently open stiff joints, and build heat that carries you smoothly into the day. All levels welcome; leave feeling light, centred, and ready for whatever comes next.

Intructor

Ankie Beilkie @ankiebeilkie
- Pure Yoga YTT 200
- Specializes in Vinyasa, Hatha, Hot Yoga, Yin Yang and restorative yoga

備註：

• 請穿著寬鬆衣物、運動鞋，以便於活動
• 請在工作坊開始前15分鐘到達，並準備你的電子門票，以供工作人員核實
• *活動並不適合殘障人士、孕婦、患有心臟病、高血壓或其他不適合進行劇烈運動的疾病的人士，以及裝有心臟起搏器的人士參加。患有上述任何情況的人士，建議不要參加活動。在活動期間，十二歲或以下小童應由監護人或家長陪同。
• 已付費之門票，不能取消或退款，除非遇上惡劣天氣情況，即當懸掛三號或以上颱風信號，或發出黑色、紅色或黃色暴雨警告時，The Door Collective Limited 保留重新安排或取消活動之權利，並在活動開始至少前兩小時，透過電郵通知。你亦可以到 the door Instagram 帳戶上：https://www.instagram.com/thedoor.life/ 查看最新的惡劣天氣安排。倘若活動取消，或參加者未能出席重新安排的活動，已支付的費用將會退款。所有退款將於活動結束後的30個工作日內處理。
• 報名成功後，參加者確認已明白、接受並同意願意遵守條款及細則。

Reminders：

• Please wear comfortable clothes and sneakers for ease of exercise
• Please arrive 15 minutes before the workshop and prepare the e-tickets for check-in
• *Not recommended for individuals who are disabled, pregnant, have been diagnosed with conditions such as heart disease, high blood pressure, or other diseases that are not suitable for vigorous physical activities, or have a pacemaker installed. Participants with any of these conditions are strongly advised not to participate. Children aged under 12 shall be accompanied by guardians or parents during the activities.
• Paid tickets cannot be cancelled or refunded. Except upon occurrence of adverse weather conditions, i.e., when a tropical cyclone warning signal No. 3 or above is in force, or a Black, Red, or Amber Rainstorm Warning is issued, The Door Collective Limited reserves the right to reschedule or cancel the event. The arrangement will be annouced at least 2 hours prior to the start of the activity. Please also visit the door Instagram : https://www.instagram.com/thedoor.life/ for updates on adverse weather announcements.Should the event be cancelled, or should participants be unable to attend the rearranged activities, the payment will be refunded. All refunds will be processed in due within 30 working days after the end of the event.
• Upon successful registration, participants acknowledge that they have understood, accepted and willing to comply with terms and conditions.