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Morning Mindfulness at MANA! with Ryan Grimes

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MANA! Starstreet

8-10 Queen's Road East

Wanchai, HKI

Hong Kong

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Event description
Morning Mindfulness at MANA! (MMM) is a community series to bring awareness, clarity & bliss to your self, your work, and your community.

About this Event

Join us for 30 minutes of Mindfulness Meditation for Stress Relief with Ryan Grimes.

Train your attention and bring yourself into the present moment. Step outside of autopilot behaviours and to relate more skilfully to difficult emotions, thoughts, and even unpleasant physical sensations. Through simple practices and tools, learn how to respond rather than react automatically to stressful situations and difficult interpersonal encounters. Get more in touch with the most important person in your life: you!”

About the teacher:

Ryan is a mindfulness meditation teacher, qualified by University of Massachusetts Medical School to teach the full 8-week course, Mindfulness Based Stress Reduction (MBSR).

Coming into this space with life experience in a non-wellness career, namely engineering, management and finance, Ryan brings a unique perspective to mindfulness. He comes from a place of initial skepticism which transformed as he discovered the growing plethora of evidence for the benefits of mindfulness.

Originally drawn to mindfulness as a way to increase his patience, Ryan found the well deeper than he expected, reaching into many more aspects of his life. His personal mindfulness practice is the root of his teaching, and he meditates daily and goes on annual silent retreats, as required by the University of Massachusetts to retain his teaching qualification. He also regularly leads mindfulness meditations which helps to deepen his practice. Follow Ryan on IG @ryan10bulls

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Date: Tuesday, 25 February, 2020

Time: 7:30am - 8:00am (session starts at 7:30am sharp)

Location: MANA! Starstreet - 8-10 Queen's Road East, Wanchai. Feel free to hang back after for a V-Coffee moment.

Come as you are, office attire and all. All levels welcome.

Provisions by lululemon Hong Kong!

For inquiries, contact: hello@mana.hk~

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Date and Time

Location

MANA! Starstreet

8-10 Queen's Road East

Wanchai, HKI

Hong Kong

View Map

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