Free

Morning Mindfulness at MANA! with Rosalie e'Silva

Event Information

Share this event

Date and Time

Location

Location

MANA! Starstreet

8-10 Queen's Road East

Wanchai, HKI

Hong Kong

View Map

Event description
Morning Mindfulness at MANA! (MMM) is a community series to bring awareness, clarity & bliss to your self, your work, and your community.

About this Event

Join us for 30 minutes of Yoga Nidra to Relax and Unwind with Rosalie e'Silva (Please Bring Your Own Yoga Mat/Sarong/Blanket).

Is the stress of everyday life weighing you down? Do you find it difficult to unwind and relax? Well, what if we told you you could hit the pause button on your life and completely relax and let go? Join us for a 30 minute Yoga Nidra sharing with Rosalie e'Silva.

Yoga Nidra, also known as yogic sleep, is a profound relaxation/meditation that heals the body and mind by completely relaxing the nervous system. While resting on your back and guided by easy-to-follow instructions, you will be led into a profound state of relaxation, becoming systematically and increasingly aware of your inner world. The regular practice of Yoga Nidra has been found to reduce chronic tension and anxiety and helps to heal all stress related conditions. Expect to emerge rested, refreshed and clear.

About the Teacher:

Rosalie is an international journalist and yoga teacher. Originally from Namibia, she has lived all over the world and now calls Hong Kong home. It was during her time as a TV journalist that Rosalie turned to meditation to help cope with the pressures of working in live television. She is passionate about sharing the transformative power of yoga nidra.

---

Date: Tuesday, 2 June 2020

Time: 7:30am - 8:00am (session starts at 7:30am sharp)

Location: MANA! Starstreet - 8-10 Queen's Road East, Wanchai. Feel free to hang back after for a V-Coffee moment.

Come as you are, office attire and all. Please Bring Your Own Yoga Mat/Sarong/Blanket. All levels welcome.

For inquiries, contact: hello@mana.hk~

Share with friends

Date and Time

Location

MANA! Starstreet

8-10 Queen's Road East

Wanchai, HKI

Hong Kong

View Map

Save This Event

Event Saved