MORNING MINDFULNESS AT MANA!

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MANA! Starstreet

8-10 Queen's Road East

Wanchai, HKI

Hong Kong

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Understanding Your Body Through Kinstretch with Kevin Choy

About this Event

Morning Mindfulness at MANA! (MMM) is a new community series to bring awareness, clarity & bliss to your self, your work, and your community, in just thirty minutes, with a fresh roster of talent.

Start your work day with a 30-minute Kinstretch Session with Momentum’s Head of Physical Medicine, Kevin Choy.

KINSTRETCH is a movement enhancement system forged out of scientific research that develops joint function and resilience, mobility and body awareness.

Kevin will help you through a self-assessment system, where you will learn routines that can help you evaluate your own joints on a daily basis. This class will equip you with the tools to help you anticipate injuries that might occur as you go about your daily lives. Learn how to take control of your discomfort and pain while managing both mental and physical stress in your workplace.

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Date: Tuesday, 29 October 2019

Time: 7:30am - 8:00am Feel free to hang back after for a V-Coffee moment

Location: MANA! Starstreet - 8-10 Queen's Road East, Wanchai

Come as you are, office attire and all. All levels welcome.

Inquiries: hello@mana.hk~

Date and Time

Location

MANA! Starstreet

8-10 Queen's Road East

Wanchai, HKI

Hong Kong

View Map

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