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Morning Mindfulness at MANA! SoHo with Jennifer Yip

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MANA! SoHo

8 Staunton Street

Hong Kong , HKI

Hong Kong

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Morning Mindfulness at MANA! (MMM) is a community series to bring awareness, clarity & bliss to your self, your work, and your community.

About this Event

Morning Mindfulness at MANA! (MMM!) is a community series to bring awareness, clarity & bliss to your self, your work, and your community.

Join us for 45 minutes of Art of Ease with Jen to create balance in life.

About Art of Ease:

Art of Ease is a group coaching class embodies the philosophy "easy is right", a beautiful wisdom shared by Chinese philosopher Chuang Tzu. Self-coaching techniques, breathing exercises and easy mindfulness practices will be experienced in the class, supports us to create balance in life and find an approach to greater ease in relationship with physical, mental, emotional and spiritual health.

About Jen:

Jen is a certified mindfulness coach and breathwork facilitator supports us to master peace and live in a stress-free life empowering with joy, trust and gratitude at ease.

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Date: Tuesday, 21 July, 2020

Time: 8:00am - 8:45am (session starts at 8:00am sharp)

Location: MANA! SoHo - 8 Staunton Street, Central.

Feel free to hang back after for a V-Coffee moment.

Come as you are, office attire and all. All levels welcome.

For inquiries, contact: hello@mana.hk

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MANA! SoHo

8 Staunton Street

Hong Kong , HKI

Hong Kong

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