A gentle, guided shamatha (calm abiding) meditation practise.
These 45 minute online sessions have been running since 2020 and are for both new students and more established ones.
Feel free to join us whenever you are able to.
Teacher
Jonathan Hayward is a UK-based teacher and volunteer for Rigpa UK. He has a background in classical music and talking therapy, and lives in the Sussex countryside.
Joining
The Zoom details are included in the confirmation email so please save these.
Please join the meeting with the name you registered with.
Donation
You can make a donation of any amount to join the session.
If you are unable to make a donation at this time, please email study.practice@rigpa.org.uk Monday to Thursday so we can register you.
Ticket sales for each session close 15 minutes before the start time.
