HK$5,600 – HK$7,000

Modifications & Adjustments for Teachers With Marah Arcilla & Donna Sutton

Event Information



Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

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Event description
Modifications & Adjustments for Teachers

About this Event

Co-create a safe and intelligent approach to your individualized practice and your students for optimal advancement. Understand the intention of asanas (forward folds, backbends, lateral extensions and twists) to give a map of how the body is effectively working. Have the courage to perceive the full expression of the form, which may involve preserving energy to adjust to our individual needs and students. Knowledge is power. This workshop will give you tools of an embodied practice and also help teachers gain the confidence to teach one-on-one classes. Marah has been teaching for over 10 years and Donna has been a physiotherapist for more than 20 years. Donna stumbled into Marah’s class 3 years ago in Hong Kong and there has been an ongoing exchange of information and experiences ever since.

Saturday & Sunday, June 6 & 7, 20 & 21. 8am-5:30pm


Day 1 - Forward folds - Superficial back-line anatomy

Day 2 - Lateral stretches - Lateral lines anatomy - Adjustments - Practical work with client who has injuries

Day 3 - Backbends - Superficial frontlines anatomy - Practical work with client with stiffness

Day 4 - Tadasana as a lense for balance/ Strength - Laboratory (group work)

4-Day Workshop + 3-course plant-based lunch and drinks on Day 1

Guest Early-Bird: 10% Savings (HK$6,300 p.p)

Friend of Fivelements Early-Bir: 20% Savings (HK$5,600 p.p)

Guest: HK$7,000 p.p

Friend of Fivelements:10% Savings (HK$6,300 p.p)

Participants are entitled to 20% Savings at Sakti Elixir and Wellness Sanctuary for the duration of the course

Early-Bird ends 16 May, 2020

6 月6 &7 日及6月 20&21 日(星期六及日):8am-5:30pm



6 月6 &7 日及6月 20&21 日(星期四至日):8am-5:30pm





第4天-山式作為平衡/力量的支點 - 實驗室(小組合作)

4天工作坊+ 3道的植物性午餐和飲品

工作坊價錢:每位HK$7,000 | Fivelements之友可享優惠價HK$6,300

早鳥優惠 5月16號截止:每位可享9折優惠 | Fivelements 之友可享8折優惠

工作坊期間,參與者可於Sakti Elixir 及Wellness Sanctuary享有八折優惠。

Fivelements Habitat

Level 13A, Tower One, Times Square, 1 Matheson Street, Causeway Bay, Hong Kong.


Instagram: @fivelementshabitats

Enquiries: Wellness Concierge +852 3106 2112 /

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Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

View Map

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