HK$5,600 – HK$7,000

Modifications & Adjustments for Teachers With Marah Arcilla and Donna Sutto

Event Information

Location

Location

Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

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Event description
Modifications & Adjustments for Teachers

About this Event

Co-create a safe and intelligent approach to your individualized practice and your students for optimal advancement. Understand the intention of asanas (forward folds, backbends, lateral extensions and twists) to give a map of how the body is effectively working. Have the courage to perceive the full expression of the form, which may involve preserving energy to adjust to our individual needs and students. Knowledge is power. This workshop will give you tools of an embodied practice and also help teachers gain the confidence to teach one-on-one classes. Marah has been teaching for over 10 years and Donna has been a physiotherapist for more than 20 years. Donna stumbled into Marah’s class 3 years ago in Hong Kong and there has been an ongoing exchange of information and experiences ever since.

Thursday - Sunday, 30 April - 3 May. 8am-5:30pm

DETAILED SUMMARY:

Day 1 - Forward folds - Superficial back-line anatomy

Day 2 - Lateral stretches - Lateral lines anatomy - Adjustments - Practical work with client who has injuries

Day 3 - Backbends - Superficial frontlines anatomy - Practical work with client with stiffness

Day 4 - Tadasana as a lense for balance/ Strength - Laboratory (group work)

4-Day Workshop + 3-course plant-based lunch and drinks on Day 1

Guest Early-Bird: 10% Savings (HK$6,300 p.p)

Friend of Fivelements Early-Bir: 20% Savings (HK$5,600 p.p)

Guest: HK$7,000 p.p

Friend of Fivelements:10% Savings (HK$6,300 p.p)

Participants are entitled to 20% Savings at Sakti Elixir and Wellness Sanctuary for the duration of the course

Early-Bird ends Thursday, 9 April, 2020

4月30 至5月3日(星期四至日):8am-5:30pm

如果你想為你的學生創建一個有效及個人化的學習模式,歡迎你來參與是次工作坊。你將會學到各個瑜伽體位法(例如前彎、後彎丶橫向拉筋及扭曲伸展等等)對心靈與身體的影響。

本課程旨在讓你學習為不同學生有彈性地提供相應的教學模式。知識就是力量,你同時會學習一些讓你可具體實踐理念的方法,並從而獲得信心,有助你將來授課,包括一對一課堂。Marah擁有超過10年的瑜伽教學經驗,而Donna則作為物理治療師行醫超過20年。3年前,Donna在香港偶然發現了Marah的瑜伽課堂,二人從此結緣並分享交流經驗及知識。

4月30 至5月3日(星期四至日):8am-5:30pm

工作坊詳情:

第一天-前彎伸展式-剖析淺背線

第2天-側向伸展-剖析側線-與受傷患者實習

第3天-後彎-剖析淺前線-與身體僵硬的客戶實習

第4天-山式作為平衡/力量的支點 - 實驗室(小組合作)

4天工作坊+ 13道的植物性午餐和飲品

工作坊價錢:每位HK$7,000 | Fivelements之友可享優惠價HK$6,300

早鳥優惠 4月9號截止:每位可享9折優惠 | Fivelements 之友可享8折優惠

工作坊期間,參與者可於Sakti Elixir 及Wellness Sanctuary享有八折優惠。

Fivelements Habitat

Level 13A, Tower One, Times Square, 1 Matheson Street, Causeway Bay, Hong Kong.

Website: fivelements.com

Instagram: @fivelementshabitats

Enquiries: Wellness Concierge +852 3106 2112 / wellnessts@fivelements.com

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Location

Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

View Map

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