MindSkills: How to Manage Everyday Stress (Aug 15)

One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a MindSkills: How to Manage Everyday Stress session, which will provide an introduction to stress management, on 15 Aug 2024. Register here.

Who is this for?

Suitable for anyone learning about skills to manage everyday stress

What is it?

Stress is an inevitable part of our lives. Without properly managing it, it could have an impact affecting our well-being and productivity. This workshop offers practical strategies and tools to effectively reflect and manage everyday stress. Led by experienced facilitators, this interactive workshop empowers individuals to take charge of their well-being, equipping them with invaluable skills to face everyday stress.

Topics include:

• Basic literacy and awareness on everyday stress
• Exercises to help manage everyday stress
• The physiological sigh
• Third person self-talk
• Grounding
• What can you do in the face of longer term stress?

*This course will be taught by Mind HK professional trainers with relevant clinical experience.

Course: MindSkills: How to Manage Everyday Stress (Aug 15)

Format：Zoom (Online)

Date: 15 Aug 2024

Time: 12:30-13:30 (1 hour)

Language：English

Price (HKD)：200 (Standard) 150 (Discounted)

*Discounted tickets are provide to full-time students / employees at a registered S88 charity.

Please email training@mind.org.hk with your student / employee proof for getting the discount code through email in 5-7 business days.

This course is open to all. Seats are limited.

For enquiries, feel free to email training@mind.org.hk