【心靜】靜觀冥想練習 Mindfulness Meditation

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glue 灣仔星街

Shop 1A,1 Electric Street, Wan Chai

hong kong, HKI

Hong Kong

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生活中的重擔、煩惱和變化有否令你感到心煩氣躁?面對著不如意事情,你有經常感到難過和不安嗎?你希望可以學懂與情緒好好相處而不被騎劫嗎? 靜觀Mindfulness 會為你帶來一個持續有效和健康的改善方法。

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六月 主題:安定情緒

生活中的重擔、煩惱和變化有否令你感到心煩氣躁?面對著不如意事情,你有經常感到難過和不安嗎?你希望可以學懂與情緒好好相處而不被騎劫嗎? 靜觀Mindfulness 會為你帶來一個持續有效和健康的改善方法。參加者於三節的課堂中,會跟隨導師帶領,深度體驗多種靜觀冥想練習,以小組互動的方式,感受並培養靜觀所帶來安定身心的力量,從而讓重新掌握心靈的平靜安穩自在。

三節的課堂內容包括:

靜觀的原理

靜觀對發展情緒調節的實證效益

覺知呼吸冥想

與情緒相處冥想

靜心對話練習

靜心書寫練習

生活化靜觀活動等等

參加者會得到家中練習錄音以及南美印加香木體驗包。

小班教學、2人成班

​│日期│6月30日, 7月7,14日 (星期三)

│時間│7pm - 8pm

│地點│glue灣仔電氣街1號1A舖(星街小區 電氣街盡頭)

│費用│HK$600/位

(收費包括場地費用, 所供應之花茶、手沖咖啡及各種零食)

*需報名作實https://www.desk-one.hk/product-page/%E5%BF%83%E9%9D%9C-%E9%9D%9C%E8%A7%80%E5%86%A5%E6%83%B3%E7%B7%B4%E7%BF%92-mindfulness-meditation

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Date and time

Location

glue 灣仔星街

Shop 1A,1 Electric Street, Wan Chai

hong kong, HKI

Hong Kong

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Organiser Desk-one

Organiser of 【心靜】靜觀冥想練習 Mindfulness Meditation

Desk-one is Hong Kong's first collaborative working, studying and learning space. It combines the best elements of cafes, library and co-working space. Across the network of 4 branches in Hong Kong, Desk-one's thoughtfully designed spaces offer natural light-filled and tranquil atmosphere to focus on work efficiency, and at the same time allow users to connect and achieve "co-learning" through the meeting rooms and event areas.

 

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