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靜觀禪修減壓免費體驗班 (廣東話) Mindfulness Meditation Cantonese

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Within Yoga Studio

1315, 13/F, CEO Tower, 77 Wing Hong Street, Lai Chi Kwok, Kowloon

Lai Chi Kok, KOW

Hong Kong

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日常繁重的工作事務,及社會氣氛會令情緒紛擾,身心變得緊張疲備。不妨利用1小時於舒適的空間中,體驗及學習以靜觀禪修培養內在的療癒能力,照料身心,為自己的身體及精神健康一份安寧及舒緩。

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日常繁重的工作事務,及社會氣氛會令情緒紛擾,身心變得緊張疲備。不妨利用1小時於舒適的空間中,體驗及學習以靜觀禪修培養內在的療癒能力,照料身心,為自己的身體及精神健康一份安寧及舒緩。

導師:Karson Wong 黃嘉信(IMTA Certified Mindfulness Teacher; Qualified MBSR teacher by UMass. Medical School Center for Mindfulness)

授課語言:廣東話

費用: 免費

更多有闗靜觀減壓課程資料:https://www.mindfulocean.com/course/mbsr-cantonese/

聯絡方法: (Email) karson@mindfulocean.com (Tel/Whatsapp) 6018 4597

Facebook: https://www.facebook.com/mindfulocean

Instagram: https://www.instagram.com/mindfuloceanhk

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Date and Time

Location

Within Yoga Studio

1315, 13/F, CEO Tower, 77 Wing Hong Street, Lai Chi Kwok, Kowloon

Lai Chi Kok, KOW

Hong Kong

View Map

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