Mindfulness-based Stress Reduction (MBSR) Information Session

Actions and Detail Panel

Sales Ended

Event Information

Share this event

Date and Time

Location

Location

Far east consortium building

113-125A Des Voeux Road Central

Central, HKI

Hong Kong

View Map

Event description
Free Information Session for the Mindfulness-based Stress Reduction 8-week course where details of the course will be covered.

About this Event

Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular and systematic mindfulness training program trusted by health care clinicians, corporations, schools and sports teams, this evidence-based program in Hong Kong follows the exact same 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness.

MBSR has brought mindfulness meditation into the mainstream thanks to the empirical evidence compiled throughout its 40-year history. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body, and awaken your own inner capacity for better stress management, coping, and healing.

Date and Time

Location

Far east consortium building

113-125A Des Voeux Road Central

Central, HKI

Hong Kong

View Map

Save This Event

Event Saved