You may have heard about mindfulness, but how can we practice it in a yoga class?

Starting the class with a mindfulness meditation, then practice a gentle yoga flow to release stress and find ease in the body. Yoga is not only a physical practice, but a medium to find balance in the mind, body and soul. (Cantonese)

About Charlotte Lam ( www.instagram.com/charlotteinwhite )

Charlotte is a Yoga & Meditation Teacher, Photographer and Writer. Starting from a personal blog, and now evolve to book, magazine columns and social media, Charlotte has been sharing her passion in plant-based & simple living since 2016. With her interest in mindful lifestyle and holistic wellness, Charlotte has also attained RYT-200 yoga teacher training in 2019 and mindfulness yoga teacher training (150 hrs) in 2020. Since then she has transformed her online influence to an offline connection with her students in her mindful and grounding classes.

***

This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.

The class will be conducted on Zoom. Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.