🌺 Nurish your body and soul with mindful meditations and recipes using natural ingredients 🌺

Mindful eating isn’t just about satisfying our hunger, filling ourselves up from the outside. It’s also a gratitude practice: appreciating the delicious sights, tastes, and the people who made it possible for you to enjoy the plate in front of you.

This Summer, NIDO Oasis brings all of your senses to the table with: The Art & Practice of Mindful Eating to each your full potential!

Michelle of NUTRILICIOUS presents:

Mindful Eating: GET LIGHTER, FEEL BRIGHTER

This 90-min workshop focuses on:

· Why eating mindfully is a game changer for your health and your life.

· Why should we steer toward a plant-centric diet?

· Why sugar gets a bad rap?

· What you can do differently when you get home.

· Experience a mindful meal together!

Includes 3 course lite-dinner + nourishing recipes + beauty skincare to take home with!

Date: 12 July, 2019 (FRIDAY)

Time: 7:30pm - 9:00pm (feel free to stay behind to mingle and ask Michelle any nutrition Qs)

Venue: NIDO Oasis, 4E 8-14 Connaught Road West

Fee: HKD 598