We invite you to start the weekend morning together with the Ashtanga Primary Series. This class will approach Ashtanga practice in a mindful way, stresses on the breathing and Drishti (the focused gaze). Variations to asanas in the primary series will be provided so all levels of yoga practitioners can enjoy the practice. The class will also incorporate pranayama practice to make sure you begin the weekend sharp and bright!

About Heidi ( https://www.instagram.com/heidilyoga/ )

Heidi’s yoga journey started in Melbourne. Facing tremendous stress in her work and personal life, Heidi finds her path to yoga and aspires to promote yoga to help anyone with physical and mental distress.

Fortunate to meet two inspiring Ashtanga teachers when she moved back to Hong Kong, Heidi discovered her love in Ashtanga and began her daily Mysore practice with Nigel Marshall in Pure Yoga. Ever since, it becomes one of her motivation in life to share the joy of Ashtanga Yoga to the world.

Heidi likes to encourage students to explore and listen to their own bodies during their practice, promoting the mindfulness and spiritual aspect of yoga.

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This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.

The class will be conducted on Zoom. Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.