Mindful Art Therapy: Finding Clarity in Chaos

Do you feel messy, chaotic? Do you feel stressed, anxious or burnt out? Do you feel overwhelmed by thoughts?

Join us for a transformative mindfulness workshop designed just for you

What You'll Gain:

• Stress Release: Discover effective and creative tools to let go of tension and anxiety.

• Grounding: Learn techniques to anchor your mind and body in the present moment effortlessly.
• Clarity: Clear your mind and find focus on what truly matters to you amidst the chaos of daily life.
• Relaxation: Unwind and recharge through creative expression.
• Zen Art: Create your own Zen Painting, an expression of your wisdom

Our workshop blends arts-based techniques with the ancient practice of Zen painting. Reflect on your inner world, process yours thoughts and feelings in a safe space, and gain clarity through creativity. Discover mindfulness and healing through the power of art.