Do I need any prior experience in Kung Fu or meditation?

Not at all. The session is designed for complete beginners as well as those with experience. All levels are welcome.

Wear comfortable clothing that allows you to move freely. No special equipment is needed.

What exactly will we be doing during the session?

You’ll experience a guided mindful Kung Fu practice focused on body awareness and movement, followed by a comprehensive session focused on practical emotional intelligence insights you can apply in daily life.

Is this a workout or more of a mindfulness session?

It’s a blend of both. You’ll move your body, but the focus is on awareness, control, and releasing tension rather than intense physical training.

Absolutely. Many participants join solo — it’s a great way to meet new people in a comfortable setting.

What is included in the ticket?

Access to both guided sessions, the full experience, and complimentary refreshments.

Midweek Reset: A 90-Minute Mind & Body Experience After Work

Overview

A guided mind-body reset for busy professionals: mindful Kung Fu, meditation, refreshments and meaningful connection.

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You know that feeling when the workday is technically over, but your body has not received the message?

Your shoulders are still holding the meeting.
Your mind is still refreshing the inbox.
Your nervous system is still politely pretending everything is fine.

Midweek Reset is a 90-minute evening experience designed to help busy Hong Kong professionals release tension, clear mental noise, and reconnect with themselves after work.

Through awareness-based Kung Fu, guided meditation, and meaningful conversation, you will reset your body, clear mental noise, and learn practical tools you can take back into daily life.

No prior Kung Fu or meditation experience needed.
No sparring. No awkward networking scripts.

Save your spot and give yourself one evening to properly switch off.

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Your ticket includes:

1. A 40-minute Mindful Kung Fu workshop
A guided, beginner-friendly movement session using Wing Chun principles to help you reconnect with your body, improve awareness, release physical tension, and move with more ease.

This is not a fitness class or combat training.
It is awareness-based movement designed to help you notice how your body holds stress, pressure, and tension.

2. A 30-minute Emotional Intelligence & Meditation workshop
A practical guided session to help you create mental space, regulate stress, and reconnect with your emotional state.

You will learn simple tools you can apply in daily life, at work, and in relationships.

3. 20 minutes of refreshments and meaningful connection
Meet like-minded people in a relaxed setting.

No forced small talk.
No business-card performance.
Just a shared experience that makes conversation feel more natural.

4. Complimentary treats from our partners
Enjoy refreshments from our event partners as part of the evening.