Mid-Year Reset Mindfulness Circle

This event is part of the Wellness Month Series at EAST Hong Kong in collaboration with The Blu Journal, you can find the rest of the June events on Eventbrite or Instagram!

About the event:

A gentle mid-year reset designed to help you check in with your body, your goals, and where you are emotionally and mentally at this point in the year. In a warm and supportive space, attendees will be invited to slow down, reflect, and share openly through meditation, light journaling, guided conversation, and affirmation card reading.

The workshop will be hosted inside the suite, and dinner will be served at FEAST restaurant after the workshop.

The session will be conducted in both Cantonese and English.

Rundown:

7:30pm - 7:45pm Intention Setting

7:45pm - 8:00pm Journaling

8:00pm - 8:15pm Oracle Card Pulling

8:15 - 8:30pm Group Sharing

8:30pm - 9:30pm Dinner at FEAST

Please wear comfortable, flowy clothes. Yoga clothes is not mandatory.

Sign-in will be at the G/F Lobby.