MERT | 靜觀情緒調節訓練課程 - (四)

Chorev Consulting International Limited

MERT ｜靜觀情緒調節訓練課程
現已接受報名！

多謝您參與 , 稍後您將會透過Whatsapp收到詳情。
如有問題, 可聯絡venuslee@chorevconsulting.com。

<p>在香港這個巨變的時候，不少人整日焦慮如何撲美元; 思慮掙扎移民.... 恐懼和失望都令我們難以停下來，細心靜下來聆聽心裡微小的聲音。
</p><p>本課程 (MERT Mindfulness Emotion Regulation Training) 試圖將古老的基督教智慧和最新的神經科學發現相結合，使您在面對驚濤駭浪的時候，幫助你疏理心思意念，可以體驗到內心更多的平靜，勇氣和喜樂。</p>

<h3>課程日期</h3><p>6月20日 (六 | 10:30-12:30 |上環Chorev辦公室)</p><p>6月27日 (六 | 10:00-11:30 | Zoom )</p><p>7月4日  (六 | 10:30-12:30 |上環Chorev辦公室)</p><p>7月11日 (六 | 10:00-11:30 |Zoom)</p><p></p><h3>其他詳情</h3><p>費用:  $799  |  四堂  |  6月10日或之前報名減$150</p><p>全日退修一日營 (選修) : 暫定七月尾(視乎疫情) | 地點和費用另稍後通知</p><p>對象: 18歲以上 (名額20個)</p><p> 課程於6月15日截止報名, 如有問題, 可聯絡 venuslee@chorevconsulting.com 。</p>

<h2>舊生的感想...</h2><p>「雨中的道風山上，叢林中充滿靈氣，為6月6日的 MERT 退修營更添意境。早上以慢行 &quot;明陣&quot; 開始，內觀倍感自在，每步一腳印，悠然念感恩！平靜安穩的心情，欣賞大自然萬物，好好自我調息，靜氣養身心！接下來的身體掃描、慢食 、隨心繪畫等活動安排到位，讓我經歷一天感到安靜 、舒服、安穩、真實的退修體驗！感謝朋友推介我參加了這個 課程, 感謝導師 Andrew過程中帶領，欣賞各位同修朋友的心思意念！祝大家平安，Shalom 🙏😊 」</p><p></p><p>“In CMER (Lv1), I got a glimpse of St. Ignatius of Loyola&#x27;s Spiritual Exercises which laid the basis of Christian Mindfulness and the discernment in God. In CMER (Lv2), Andrew led us into a little deeper understanding of emotion regulation. And through different mindful exercises that we can groom in our daily devotion, I have learned how to be more aware of me in God, all creatures and creation in this fallen world and our Hope in Him till the day we meet. Shalom. “</p><p></p><p>“a refresh approach of mindfulness retreat; just the right balance of theory, quiet time, and activities; enjoyed much of the mindful walk and mindful eating which brings the awareness of being and connectedness with God. Thanks Andrew!&quot;   </p><p></p>

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MERT | 靜觀情緒調節訓練課程 - (四)

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