Date: Friday, 11 October 2019, 10 to 30-min sessions throughout the day (click 'register' to view schedule)

Location: Spaces Sun House Basement

Strengthen your ability to focus, manage stress and be productive with secular and simple meditation. In honour of World Mental Health Week, BIRD is hosting 10-minute meditation 101 talks and 30-minute meditation sessions throughout the day on October 11th in the Sun House basement screening room. Give yourself the time to re-focus, reset, restore with BIRD.

Sessions are complimentary; donations to Mind.org.hk are welcome.

View schedule via the 'register' button above. Limited places each session, registration is required.

What to expect: You don't need to bring anything. You can come as you are and/or wear whatever you find comfortable. Blankets will be available. You can choose to sit on a chair or on a cushion + floor mat for meditation sessions. For sound meditations you will be lying down.

Meditation 101: An informative talk to demystify meditation and introduce its scientifically-verified benefits.

Focus Meditation: A guided session to practice attention skills. Sharpen your mind for better focus.

Breath Meditation: A guided session focused on the breath. An effective tool to manage your stress.

Sound Meditation: A session focused on sound. Calming frequencies guide you to relaxation and balance.

8:30-8:40am - Meditation 101

8:45-9:15am - Breath Meditation

12:00-12:10pm - Meditation 101

12:15-12:45pm - Focus Meditation

1:15-1:25pm - Meditation 101

1:30-2:00pm - Sound Meditation

3:45-3:55pm - Meditation 101

4:00-4:30pm - Focus Meditation

5:00-5:10pm - Meditation 101

5:15-5:45pm - Breath Meditation

6:15-6:25pm - Meditation 101

6:30-7:00pm - Sound Meditation