Meditation Retreat Day

Sometimes we just need to press pause…

“It's been a treat to be immersed in so much peace... while learning some solid foundations for a meditative practice.”

“Transformative... to feel a lightness and openness has given me space to breathe.”

Whether you’re brand new to meditation or have experience, this retreat day offers the chance to explore and deepen your practice with the guidance of experienced Buddhist meditation teachers, and in a setting that naturally supports reflection and stillness. Our venue – the Linklater Pavilion – is nestled in the peaceful surroundings of the Railway Land nature reserve in Lewes, just an hour by train from London.

Retreat means to step away from the noise of everyday life and create a space for something different. This one-day event is a chance to do exactly that – to take some time out from the demands of our busy lives and reconnect with a deeper sense of presence, perspective and peace within ourselves.

What we’ll be doing…

We will be practising calm-abiding meditation, a simple technique that helps cultivate true stillness and presence. There will be ample time given for practice sessions. Alongside this, there’ll be time for questions, and relaxation.

Who’s holding it

The event will be held by a team of our experienced meditation teachers, leading us through the practice, based in the Tibetan Buddhist tradition.

Come and enjoy the exploration and discovery that is meditation, because there’s no time like the present!

Practical info

Meditation Retreat Day

Sunday 16th November 2025

Retreat day starts at 10.30am and finishes at 4pm. Doors open at 10.15am.

Open to all (18+). No experience needed.

Venue: Linklater Pavilion, Railway Lane, Lewes, East Sussex, BN7 2FG

Lewes is just 1 hour from London by train.

For information about the Linklater Pavilion and the Railway Land, please see their website here.

For more information on how to get to the venue, see our map here

There is disabled access at the Linklater Pavilion. If you have specific access requirements, please make sure to let us know in the Eventbrite registration process.

Parking

Please note: the Linklater Pavilion does not have onsite parking.

Information on nearby car parks can be found on our venue map here.

Food

• Refreshments will be provided in the breaks. Please make sure to let us know if you have any dietary restrictions (within the Eventbrite registration process).
• Lunch: there are a variety of cafes, restaurants, and eateries within walking distance from the venue – or bring your own picnic!

What to Bring:

A meditation cushion or bench if you wish (chairs will be provided)

A shawl or blanket for comfort

Water bottle and any personal items for the day

Notebook (optional) for reflections

Picnic (if wished!

Suggested donation: £40 standard / £25 concession

Financial hardship: if the above suggested amount is not feasible for you, please donate an amount that is affordable. All donations are gratefully received as they enable us to continue to run events.

Tickets are limited – advance booking is required.

This course is an in-person only event, and will not be accessible online.

Registration for this course is only valid through Eventbrite. Please do not book through allevents.in

About Rigpa South Downs:

The retreat is hosted by Rigpa South Downs, part of Rigpa UK. We are based in Lewes, and have been offering Buddhist meditation courses, events and retreats in Lewes and the local area for over 25 years. For more details on our local programme, see our online events calendar here.

Health and well-being

Please note: meditation is not a substitute for medical treatment. If you are receiving treatment for a mental or physical health condition please continue your treatment and check with your doctor/care professional if this event would be suitable for you.

If you have specific support needs as a participant please contact our team at south.downs@rigpa.org.uk