Meditation Practices for Mental Health

Isha Hong Kong will offer Meditation for Mental Health at Fivelements Habitat where you can learn powerful yogic practices which balance the energy system, and a guided meditation session that brings psychological wellbeing.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood to adolescence through adulthood.

Hong Kong’s overall well-being index ranks fourth lowest globally is at 57.7 lower than the global average of 62, making mental health is a major public health concern.

Please join us for this complimentary offering to learn about the benefits of meditation for mental health.

Further Reading: http://iyg.to/wa/med/wisdom08092020

_____________________________________________________________________________

About Sadhguru

Sadhguru is a yogi and a mystic – a man whose passion spills into everything he encounters. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programmes. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds, acting as a bridge to the deeper dimensions of life. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful.

An author, poet, visionary, internationally renowned speaker and bestselling author, Sadhguru has been an influential voice at major global forums including the United Nations World Headquarters and the World Economic Forum, addressing issues as diverse as socioeconomic development, leadership and spirituality. He has also been invited to speak at leading educational institutions, including Oxford, London Business School, IMD, Stanford, Harvard, Yale, Wharton and MIT, to name a few.

Dedicated to the physical, mental and spiritual wellbeing of humanity and gifted with a strong clarity of perception, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge and surprise all those who come in touch with him.

A Commitment to Transformation

Sadhguru established Isha Foundation, a non-profit volunteer-run organisation operating in more than 300 centres and supported by over nine million volunteers worldwide. Through powerful yoga programmes for inner transformation and self-empowerment and inspiring social outreach initiatives, Isha Foundation has created a massive movement dedicated to addressing all aspects of human wellbeing.

Sadhguru has also initiated several projects for social revitalisation, education and the environment through which millions of people are given the means to overcome poverty, improve their quality of life, get actively involved in environmental initiatives and achieve sustainable and community-based development.

_____________________________________________________________________________

About Fivelements Habitats

Expanding from our award-winning wellness retreat in Bali, Fivelements Habitat serves as hub for our growing ‘urban wellness tribe’, designed to be the 2nd most important space for city dwellers, between their 1st, their homes and their 3rd, their workplaces.

Contact Level 13A, Tower One, Times Square 1 Matheson Street, Causeway Bay, Hong Kong fivelements.com / @fivelementshabitats +852 3106 2112 wellnessts@fivelements.com