HK$402.76

Meditation for Beginners (Meditation 101) - Workshop

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Location

Anhao Wellness

Ladder Street

Hong Kong Island

Hong Kong

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Meditation for Beginners Workshop

The outline for Meditation 101

This workshop will provide theoretical knowledge about meditation and benefits. Then we will focus on 5 essentials and the different ways to practice. Thanks to our guide, you will achieve your first experience of meditation


Summary:
>What is Meditation?
>Misconceptions
>Benefits of Meditation
>The 5 Essentials
>How, When & Where to Sit
>Meditation Experiences
>30-min Guided Meditation
>Question & Answer


Sunday 23rd June for 4pm to 5.30pm

380 HKD

By Kit Lee, Meditation and Mindfulness Coach

Booking:

Info@anhao-wellness.com
63978284/ anhao-wellness.com

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Date and Time

Location

Anhao Wellness

Ladder Street

Hong Kong Island

Hong Kong

View Map

Refund Policy

Refunds up to 1 day before event

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