Meditation is a simple yet effective practice that has been used for thousands of years to bring peace as well as balance to your spiritual, emotional and physical well-being. It quiets the mind and puts the body into a relaxed state by focusing it on a particular object, thought or idea.

Meditation Class with Judy Xu

By Balance Health

Overview

Join us for a relaxing meditation class led by Judy Xu, where you can unwind and find inner peace.

Meditation Class with Judy Xu

Join us for a relaxing and rejuvenating meditation class led by the wonderful Judy Xu. This in-person event will take place at Balance Health, the perfect oasis for finding inner peace and tranquility. Whether you're a beginner or experienced in meditation, Judy's guidance will help you deepen your practice and cultivate mindfulness. Don't miss this opportunity to unwind and connect with your inner self. Reserve your spot now!

Category: Health, Yoga

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Highlights

45 minutes
In person

Refund Policy

No refunds

Location

Balance Health

3 Arbuthnot Road

#27/F Central, HKI Hong Kong

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organised by

Balance Health

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