Meditation is a simple yet effective practice that has been used for thousands of years to bring peace as well as balance to your spiritual, emotional and physical well-being. It quiets the mind and puts the body into a relaxed state by focusing it on a particular object, subject, thought or idea.

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Monday, 13 October

Meditation Class with Judy Xu

By Balance Health

Come join us for a relaxing meditation class led by Judy Xu to unwind and find inner peace together!

Date and time

Location

Balance Health

3 Arbuthnot Road #27/F Central, HKI Hong Kong

Lineup

Good to know

Highlights

45 minutes
In person

Refund Policy

No refunds

About this event

Health • Yoga

Meditation Class with Judy Xu
Join holistic coach Judy Xu for a 45-minute meditation session on October 13, 2025, at Balance Health (in-person or online). The class combines various meditation techniques—like breathwork, emotional release, and guided visualizations—to help participants find calm, clarity, and inner balance. Open to all levels, the session includes time for reflection and Q&A. Tickets start at HKD 100, and each purchase supports a tree-planting initiative.

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Balance Health

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Hosting

HK$105.99

Oct 13 · 12:30 GMT+8