Group Singing Bowl Meditation & Relaxation Session
Group Singing Bowl Meditation & Relaxation Session
Tue, Dec 13, 6:30 PM
room 703, 66 Stanley St • Hong Kong, HKI
HK$264.98
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Meditation and Instruction -- A Great Start!
Always wanted to know what meditation is about? This introduction will set you on the right path.
When and where
Date and time
Location
The Art of Calm at Alive Wellness, Suite 602 Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central 43-55 雲咸街 #602 Hong Kong, HKI Hong Kong
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
About this event
In the busy urban jungle of Hong Kong, the benefits of meditation are numerous.
This class will be a great start to your meditation journey with
* An introduction to meditation (based on the great traditions of Dzogchen and Chan (Zen)) which includes:
> the correct sitting pose: the use of the cushion, the mudra, the eyes
> thoughts about meditation and motivation
> two different meditation techniques
* Two meditation sessions of 15 minutes utilizing the learned techniques
* Sharing and Q&As will be integral parts of the class.
Our small group set-up ensures an intimate setting and a lot of personal attention.
Your teacher will be Bert Bulthuis, the founder of The Art of Calm. He holds a Master degree in Buddhist studies from The University of Hong Kong. Trained in all schools of Tibetan Buddhism and Zen traditions, he is a seasoned meditator of over ten years who wishes to share what he has learned.
Please wear comfortable clothing; cushions will be provided.
