Meditate for Tai Po

Join us online everyday for 30-minutes of guided meditation to send peace to the community of Tai Po and Hong Kong.

In the 30 minutes sessions, you will:

• Learn simple breathing techniques to calm the mind and relax the body
• Experience guided meditations that bring you back to stillness
• Send peaceful, positive intentions to yourself, your loved ones, and the wider community

This session is open to all – whether you’ve never meditated before or you already have a practice. No prior experience is needed.

Peace in the community begins with peace in each of us.