「美味不減地減脂」飲食工作坊 Meal Preparation Class

「增肌減脂」這四個字，你不可能不知，但知還知，人生好難啊，難道健康與美食真係咁唔friend？唔驚，今次的飲食工作坊把重點放在「減脂」上，廚師Alan會與你一起面對使人聞風喪膽的脂肪，教你如何選擇和準備食材，用最少的時間，在不犧牲風味的前提下，索最多的營養！豆腐與堅果可以打成Tahini沾醬？昆布水可以用來醃魚？Good Night為大家獻上一個分享美食也分享知識的工作坊。煮內的弟兄姊妹，願蛋白質與你同在。

工作坊將以廣東話進行

The phrase “bulking and cutting” is everywhere, but let’s be honest—life is hard! Does being healthy really mean saying goodbye to good food? Don’t worry, this time our nutrition-focused workshop is all about fat loss. Chef Alan will help you tackle the dreaded F-word: fat. He’ll show you how to choose and prepare ingredients that maximize nutrition in minimal time—without sacrificing flavor!

Did you know tofu and nuts can be blended into a tahini dip? Or that kombu water can be used to marinate fish? Good Night presents a workshop that’s not just about sharing food but also sharing knowledge. To all the kitchen warriors out there, may the protein be with you!

Workshop will be conducted in Cantonese