HK$0 – HK$6,120

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MBSR - Mindfulness-based Stress Reduction with Ryan Grimes

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Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

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MBSR – Mindfulness-Based Stress Reduction with Ryan Grimes

About this Event

Widely considered to be the gold standard for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular and systematic mindfulness training program trusted by health care clinicians, corporations, schools and sports teams, this evidence-based program in Hong Kong follows the exact same 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness.

MBSR has brought mindfulness meditation into the mainstream thanks to the empirical evidence compiled throughout its 40-year history. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body, and awaken your own inner capacity for better stress management, coping, and healing.

Orientation (mandatory to attend one):

1st Orientation: Wednesday, March 18. 10-11:30am

2nd Orientation: Wednesday March 25. 7-8:30pm

3rd Orientation: Wednesday, April 15. 7-8:30pm

MBSR Course - 8 x sessions :

Wednesdays: 22 April – 10 June. 7-9:30pm (8 consecutive weeks)

+ All-day retreat on May 31. 8:45am-5pm at Renaissance College in Ma On Shan

*Participants who complete this course will receive a certificate which qualifies them to take other related mindfulness courses. The certificate also allows them to attend any of the MBSR graduate retreats free of charge, which are held quarterly.

Guest: Early-Bird 10% Savings ($6,120 p.p.)

*Early-Bird end before April 8th

Guest: $ 6,800

MBSR :靜觀減壓課程

靜觀減壓(MBSR)自1979年在麻省大學創立以來,一直被認為是靜觀和冥想課程的黃金標準,課程一直在幫助人們更好地與壓力源建立聯繫。 這是一項長期的、具系統的靜觀修煉計劃,受到醫療保健臨床醫生、公司、學校和運動團隊的信任。香港這個以大量科研為基礎的靜觀減壓課程,與麻省大學醫學院靜觀中心的Jon Kabat-Zinn 博士所研發8週課程完全相同。

由於其自創立來40年歷史中積累的經驗實證,靜觀減壓已令靜觀冥想成為主流。通過不同的體驗,你將學習如何通過身心之間的相互聯繫,全面地培養自我保健和整體韌性,以及喚醒你的內在潛能,以更好地控制壓力、應對和修復。

迎新會(必須參加其中一個)

3月18日(星期三)10-11:30am

3月25日(星期三)7-8:30pm

4月15日(星期三)7-8:30pm

連續8週課堂

日期:逄星期三,4月22日-6月10日

時期:7-9:30pm

+在馬鞍山啓新書院舉行的全日避靜養生療程(5月31日 8:45am-5pm)

課程費用:HKD $6,800 (Fivelements 之友可享九折優惠)

*早鳥優惠 4月8號截止:每位可享9折優惠 | Fivelements 之友可享8折優惠

*完成本課程的參與者將獲得證書,並獲得資格參加其他相關的靜觀課程。 憑證書還可以免費參加每季舉行,為靜觀減壓課程畢業生而設的避靜養生療程。

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Location

Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

View Map

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