This class has it all, part strength training, part plyometrics and part high intensity work. Lifting, carrying, gripping, dragging, and pushing

movements happen on a daily basis and training with these different movements will make you and your body stronger and more durable.

Farmers walks, rope and sandbag pulls, battle rope and loads of unilateral movements will all help you be the "baddest" in you squad.

For more details, please email info@top-fit.com or call 27767298.

Full group classes schedule, please visit www.top-fit.com