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Madi X Sweaty Betty | Animal Flow HIIT For Breast Cancer Awareness

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A cardio burner with animal movements and explosive body weight exercises

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Breast cancer awareness month class.

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This is a special 45 -minute animal flow class dedicated to Hatti Gayner, aged 29 who lost her battle to breast cancer.

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Animal flow is a playful movement program that mimics animal patterns for increased body awareness.

In this class, we flow between crawling, rotating, balancing, and jumping through single, double, and four limb combinations to improve your coordination, full-body functionality, mobility, and flexibility.

The synergy of multi limb movement is a powerful formula for building even strength as a foundation for other activities.

Get ready for a fun and sweaty workout like no other!

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This class is sponsored by Sweaty Betty and all participants will receive a $200 voucher after attending the event, redeemable at all our Sweaty Betty locations. Please allow five working days after the class for voucher processing.

This class will be conducted via ZOOM. Please log in at least 10-minutes prior to start time. The zoom link will be provided shortly after registration.

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