HK$800

Multiple Dates

M3 Pilates Class with Rachel Wong (4 modules)

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Location

Location

M3 International Youth Apartment

57-59 Tai Nan Street

Kowloon

Hong Kong

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Refund Policy

Refund Policy

No Refunds

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課程內容:

认识Pilates动作的六大原则:

呼吸Breathing、

核心控制及中轴延伸 Core Control & Axial Elongations 、

脊椎开展 Spine Articulation、

头,颈及肩调整 Organization of the Head, Neck & Shoulder、

四肢负重及摆位 Alignment & Weight-Bearing of the Extremities、

运动整合 Movement Integration

运用于初阶的Pilates垫上动作,让初学者认识身体的能力及作出自我了解,从而纠正不良姿态。



TIME 时间:

每周六(Saturdays on Feb.3, 10, 24, and Mar.3)12:30pm-1:30pm

PLACE 地点:

立方太子店(大南街57-59号,太子地铁站C, D出口)

57-59 TAI NAN STREET, KLN, HK

FEES 费用:

800HKD(共四节课)4 classes in total

以缴交全期学费为准,先到先得,额满即止。

Registration is subject to your payment for 4 classes.

开课如有缺席课堂,将不获补课或退款。

No refund or make-up class for your absence.

QUOTA PER CLASS人数:每班6人 Maximum 6 people in the class.

LANGUAGE 语言:中文/English

TUTOR 教练:Rachel Wong

INQUIRIES 报名咨询:vickey1019 (WeChat) / 5721 0731(Tel)




注意事项:

1.本课程主要是躺在垫上以缓慢的节奏进行。

2.学员均可穿着便服/运动服上课,以舒适方便活动为主。

3.为保障个人卫生,学员请自备大毛巾及换上干净的袜子上课。*不宜穿牛仔裤。

4.如有严重伤害或病患者,请预先通知教练。(如:椎间盘突出、脊椎侧弯、骨质疏松、青光眼、骨折,怀孕或三个月内曾动过手术)

5.上课期间请把闹表、无线电话的响闹装置关上。

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Location

M3 International Youth Apartment

57-59 Tai Nan Street

Kowloon

Hong Kong

View Map

Refund Policy

No Refunds

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