HK$160

Lifestyle改變可以幫你減少鼻鼾聲/睡眠窒息症?

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Asia Priority Healthcare

Room 1706, 8 Humphreys Avenue

Tsim Sha Tsui, KOW

Hong Kong

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Event description
大家都可能知道, 安眠藥其實唔應該長期服用。在香港, 你身邊的朋友可能都有倚賴藥物才能睡眠的習慣。有的可能是因為情緒緊張或壓力過大; 但有些人更可能是因為荷爾蒙失調或睡眠窒息症等等的問題 令他們難以入睡。在這個工作坊內想, 我們想正視如何運用Lifestyle的轉變增加睡眠質素

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工作忙碌的你有遇到以下問題嗎?

  • 疲倦面孔
  • 難以集中
  • 情緒波動
  • 鼻鼾聲超大
  • 睡眠窒息症
  • 等等

如果有, 這個工作坊應該適合你。 我們帶來了Dr. Yau 的醫學知識 和 Cavan 的Lifestyle medicine 資訊為大家 講解/ 解決有關於打鼻鼾睡眠窒息症的問題。 我們的目標是幫助大家尋找自己最好的方法去改善睡眠質素。

在工作坊內, 我們更會提及睡眠衛生的重要和用什麼方法才能令自己瞓得: 更快更好更有效率


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Date and time

Location

Asia Priority Healthcare

Room 1706, 8 Humphreys Avenue

Tsim Sha Tsui, KOW

Hong Kong

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Organiser GoalCraft

Organiser of Lifestyle改變可以幫你減少鼻鼾聲/睡眠窒息症?

GoalCraft is a professional sleep training firm for adults. We believe "effective & efficient” sleep is the elixir of life and everyone is capable of it. Through workshops and 1-on-1 coaching, we provide participants health advices, solutions and technologies to optimize their sleep/ rest strategies: Setting them apart from mediocrity.

Our works include the framework of neuroscience, nutrition, physiology, positivity psychology and latest health technologies in order to provide a wholistic approach to ones’ sleep wellness. Our vision is to aid leaders to develop their personalized habits, which enable them to unleash their true leadership qualities.

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