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Life Project |樂施會 Oxfam “樂施競跑旅遊塔” 工作坊 “Oxfam Tower Run ”Workshop

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Location

Macau Tower

Macau Tower, 2nd Floor, Exhibition Hall

Macau, 999078

Macao

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Be The Light

About this event

我們創建了 Sweat With Purpose 的原因是希望利用我們的力量去幫助有需要的人。

用你的善意來感動他人,不要讓現實改變了你。你可能認為一個小小的善舉不會產生任何改變,但當我們都這樣做時,我們可能會感染更多的人做同樣的事情。一點光已能為黑暗中迷路的人引路,我們的善意會成為更明亮的光照耀大地,令人們的世界變得不再黑暗

We created Sweat With Purpose for one reason, use our power to help people in need.Use your kindness to inspire others, do not let hate change who you are. You might think one small kind gesture will not make any changes, but when we all do it, we might inspire more people to do the same thing. The world needs your light, and when we all shine together, our world will become a much better place.

在9月18日及9月25日,我們將會在澳門觀光塔舉辦兩個工作坊,我們每個工作坊將會從基本開始,確保您有正確的跑步姿勢,探討熱身的重要性及示範不同的訓練模式讓你為“樂施競跑旅遊塔” 做足準備,亦希望可以借住工作坊傳遞我們對運動堅持的理念。

On September 18th and September 25th, we’ll be holding two runners workshop in Macau Tower, in the workshop we will start with the fundamentals, discuss the importance of warm-up and demonstrates different types of training that will help you prepare for the “Oxfam Tower Run”, we also hope that we can use the workshop to bring out important messages regarding fitness to the community.

請掃描二維碼報名,我們亦希望大家可以捐款以支持樂施會的扶貧救災及發展倡議工作,眾籌平台在以下連結 Please scan the QR code to register, we also hope that you can go to our crowdfunding page to donate to Oxfam to support their work. The crowdfunding page is at the following link

https://www.oxfam.org.hk/tc/crowd-funding-application/otr2021-lifeproject

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工作坊簡介 Workshop Introduction

1️⃣ 為甚麼要熱身 WHY WARM UP?

2️⃣ 正確的樓梯跑步姿勢 STAIR RUNNING MECHANICS

3️⃣ 核心力量 CORE STRENGTH

4️⃣ 靈活性訓練 MOBILITY WORK

5️⃣ 足部力量 FEET STRENGTH

備註

*請提前15分鐘到達活動地點集合以作登記

*本次工作坊將會全程用廣東話進行,如需要英語翻譯,我們亦可以提供翻譯

*如想取得更多工作坊資訊,請在我們FB/IG聯繫我們或致電28850481

Remarks

* Please arrive 15 mins before the event for registration

* This workshop will be conducted in English ; Mandarin translation is available if needed

* For more information regarding the workshop, please contact us through FB and IG or call 28850481

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Date and time

Location

Macau Tower

Macau Tower, 2nd Floor, Exhibition Hall

Macau, 999078

Macao

View Map

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Organizer of Life Project |樂施會 Oxfam “樂施競跑旅遊塔” 工作坊 “Oxfam Tower Run ”Workshop

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