Let's Talk About The Menopause
Event Information
About this event
Join us for an expert panel discussion.
How to survive and thrive during Perimenopause, menopause and beyond
Our team will present the evidence around EXERCISE, NUTRITION, STRESS and SLEEP in a simple, accessible format
- Debunking myths
- Equipping you with practical tips
- Preparing you for this phase in life
Food and drink will be provided and each attendee will get a $500 Sweaty Betty Voucher! You must be two weeks post second jab!
Lisa - Nutritionist
Simple tips on how to support your changing hormones with your nutrition
Georgia- Exercise Physiologist
Bone health, cardiovascular health and hormonal considerations with exercise
Kathryn - Psychologist
How to manage your stress, anxiety, brain fog and physical changes
Emily - Physiotherapist
What you need to know about your changing pelvic floor!
Organiser Joint Dynamics
Organiser of Let's Talk About The Menopause
Hong Kong's first multidisciplinarian studio combining physiotherapy, personal training, massage therapy, sports therapy, osteopathy, chiropractic & sports physiology all under one roof (well two as we have a branch in Central and Quarry Bay).
Give us a call to find out more 2762 0528