HK$250

Let's Talk About The Menopause

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HK$250

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Location

Joint Dynamics Evolve, 6F, Asia Standard Tower, 59-65 Queen's Road Central

5 Floor, Asia Standard Tower

59-65 Queen's Road Central

Central, HKI

Hong Kong

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Event description
How to survive and thrive during Perimenopause, menopause and beyond!

About this event

Join us for an expert panel discussion.

How to survive and thrive during Perimenopause, menopause and beyond

Our team will present the evidence around EXERCISE, NUTRITION, STRESS and SLEEP in a simple, accessible format

  • Debunking myths
  • Equipping you with practical tips
  • Preparing you for this phase in life

Food and drink will be provided and each attendee will get a $500 Sweaty Betty Voucher! You must be two weeks post second jab!

Lisa - Nutritionist

Simple tips on how to support your changing hormones with your nutrition

Georgia- Exercise Physiologist

Bone health, cardiovascular health and hormonal considerations with exercise

Kathryn - Psychologist

How to manage your stress, anxiety, brain fog and physical changes

Emily - Physiotherapist

What you need to know about your changing pelvic floor!


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		Let's Talk About The Menopause image
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Date and time

Location

Joint Dynamics Evolve, 6F, Asia Standard Tower, 59-65 Queen's Road Central

5 Floor, Asia Standard Tower

59-65 Queen's Road Central

Central, HKI

Hong Kong

View Map

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Organiser Joint Dynamics

Organiser of Let's Talk About The Menopause

Hong Kong's first multidisciplinarian studio combining physiotherapy, personal training, massage therapy, sports therapy, osteopathy, chiropractic & sports physiology all under one roof (well two as we have a branch in Central and Quarry Bay).

Give us a call to find out more 2762 0528

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