HK$339.17 – HK$953.91

放鬆吧!自我催眠與安睡課程 Let’s Relax: Self-Hypnosis & Peaceful Sleep Program

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Location

Location

Apricot Body and Mind Expressive Arts Nourish Center

10/F, Fung Sang Trading Building

54 Bonham Strand West,Sheung Wan

Hong Kong

Hong Kong

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Refund Policy

Refund Policy

No Refunds

Event description

Description

自我催眠是處理壓力的常見方法之一,對紓緩失眠與睡眠問題尤其有效。本課程以「用者為本」,教授學員有關壓力與自我催眠的基礎知識和實用技巧,內容包括:

知識:

❀ 認識壓力與自我覺察

❀ 甚麼是催眠與催眠治療

❀潛意識的特質與催眠暗示的要素

❀性格類型、學習模式與催眠

技巧:

❀心理暗示練習

❀ 個人化自我催眠導引

❀ 針對特定問題的自我催眠導引

❀ 有助安睡的呼吸法及瑜伽伸展

課程全期共三節,每節2小時,以小組形式進行。對象是大學生、在職人士和退休人士。歡迎對催眠治療有興趣, 想學習自我催眠和睡得更好的朋友參加。

​此課程由臨床催眠治療師兼輔導心理學家兼瑜伽及自然治療證書導師教授。

FAQs

Are there ID or minimum age requirements to enter the event?

Age 12 or above :)

What can I bring into the event?

A pen for taking notes, a blanket to keep warm (optional)

How can I contact the organiser with any questions?

Please kindly email to info.apricotbmea@gmail.com

Do I have to bring my printed ticket to the event?

Please do so :)

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Date and Time

Location

Apricot Body and Mind Expressive Arts Nourish Center

10/F, Fung Sang Trading Building

54 Bonham Strand West,Sheung Wan

Hong Kong

Hong Kong

View Map

Refund Policy

No Refunds

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