Learn Basic CBT Skills
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Learn Basic CBT Skills

Join us online to learn some basic CBT skills to help you navigate through life's challenges with confidence!

By Experienced mental health training instructor

Date and time

Mon, 19 May 2025 03:00 - 04:30 PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour 30 minutes
Learn Basic CBT Skills

Event: Learn Basic CBT Skills

Welcome to our online event where you can learn basic CBT skills from the comfort of your own home! Cognitive Behavioral Therapy (CBT) is a powerful tool for managing stress, anxiety, and other mental health challenges. Join us for this interactive workshop to gain practical skills and strategies to improve your well-being. No prior experience required - just come with an open mind and willingness to learn. Don't miss out on this opportunity to invest in your mental health!

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Experienced mental health training instructor