Learn Basic CBT Skills
Event: Learn Basic CBT Skills
Discover how Cognitive Behavioural Therapy (CBT) can transform the way you manage stress, anxiety, and everyday challenges. In this interactive online workshop, you’ll explore the core principles of CBT and learn evidence-based techniques to shift unhelpful thought patterns, regulate emotions, and build healthier habits.
What you’ll gain:
- A clear understanding of how thoughts, feelings, and behaviours are connected
- Practical strategies to manage stress and anxiety in real-life situations
- Tools to challenge negative thinking and boost emotional resilience
- Confidence to apply CBT techniques in your personal or professional life
No prior experience is needed — just curiosity and an open mind. Invest in your mental wellbeing and walk away with tools you can use straight away.
