Class: Sculpt + Cardio dance

Instructor: Natasia

About Natasia:

Natasia believes that exercise should be just as fun as it is effective. Her students find her energy infectious and her classes fun and rewarding. She has been invited to teach Zumba at IRIS FitFest and at Hong Kong SportsExpo.

Class Description:

Focus on toning and strengthening your muscles with low-impact, small pulsing movements for the first half of the class, followed by a fun dance party to the latest hits for the second half. All levels are welcome - you don't have to be a dancer to enjoy this!

利用高次數低衝撃的頻率，跟著我們一起雕塑全身線條，收緊及鍛鍊每吋大小肌肉。課堂後半段是有氧健身舞，利用簡單重複性的舞步配合流行曲，尋找專屬於你的樂趣！這課堂的設計適合於任何體能程度的學生。你不需要是懂得跳舞才能參加啊！

Equipment:

Your LANE EIGHTs or trainers , water and towel