HK$0 – HK$869.12

Lamma Island Ayurveda Yoga Therapy Class

Event Information

Location

Location

Lamma Art Collective

23 Yung Shue Wan Main Street

#1/f

Lamma island, NT

Hong Kong

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Event description
A rare-find Yoga style that is designed to treat physical and mental imbalances caused by environment, stress and loss of a relationship.

About this Event

**Your safety comes first. We will practice hygiene policy under COVID-19 strictly**

Have you heard about Ayurveda? How about Ayurveda Yoga Therapy?

Yes? That's wonderful then this is a Yoga class designed deliberately to decrease Vata dosha in your body and mind.

No? That's totally no problems. Think of a Yoga class that every pose we do has a therapeutic purpose to treat excessive air qualities in your body. How do you feel if your body is filled up with too much air? Feeling bloated, respiratory issues and digestive problems and so on.

This is a class that is not just a regular Yoga class but we are practicing to aim to help release excessive Dosha in your body and mind. For newcomers, you will receive a free self-assessment for your own Dosha type first. You can also download the form prior to the class and bring it over to me so we can have a look together.

A typical class will include a theme with: Breath Work (Pranayama), simple TaiChi, Chinese meridians stimulation, Yoga therapy, and short meditation based on Ayurveda wisdom for modern people 

We'll have 3 different types of Dosha class. For first timers, I suggest you to try a Vata and a Pitta class because everyone is having some degree of Vata imbalances especially during COVID-19 with lots of uncertainties and fears. And Hong Kong is a very Pitta city with majority of Pitta people, so you can also benefit from a Pitta class to slow down and relax. Every class is designed for all levels, including "Super Beginners."

Want to learn more? Please visit http://www.vatayogaretreat.com

Taught: English (Mandarin upon request)

Levels: All

Location: Lamma Art Collective studio, 5 min walk from Yung Shue Wan ferry pier next to HSBC bank (30 mins peaceful ride from Central ferry and Aberdeen ferry)

Not suitable: Recent major injuries/ operation, pregnancy and children under 12

BRING YOUR OWN MAT

Feel free to contact if any questions vatayogaltd@gmail.com

Reminder: Please consult with your doctor first if you have any chronic illness as this class is not meant to replace your medical treatment when it comes to any acute illness.

Curious about how Ayurveda can help you during COVID-19?

https://vatayogaretreat.com/2020/04/07/how-to-use-ayurveda-during-covid-19/

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Location

Lamma Art Collective

23 Yung Shue Wan Main Street

#1/f

Lamma island, NT

Hong Kong

View Map

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